Fruits are natural foods that contain vitamins, nutrients, and minerals that are very good to eat every day. Consuming fruits can optimize your health in the long run to maintain and increase your energy.
With our daily schedules are solid influence on our eating patterns. Many of us prefer to eat fast food and foods with preservatives as compared to fresh and healthy food.
Fast food high in calories, but it is the nutrients contained therein are also not many. In contrast to the natural fresh foods such as fruit, fruit contains a lot of benefits for our bodies.
Fruits that we often encounter everyday I will discuss here and their benefits. Here’s the explanation:
1. Benefits Of Fruit Avocados
Avocado contains healthy fats oleic (omega-9), vitamin A, vitamin B, vitamin B6, vitamin C, vitamin E, iron, copper, potassium, fiber, and acid solfat. Avocado is rich in benefits and can protect the body from various diseases.
Avocado fruit is beneficial to heart health, control blood pressure, lower cholesterol, regulate blood sugar levels, reduce the risk of stroke, cancer prevention, weight gain and also good for eye health.
2. Benefits Of Grapes
The grapes are beneficial for reducing the risk of breast, prostate, and colon. Besides grapes can also reduce the risk of stroke, blood sugar control, nourish the kidneys and digestive tract. Other Ingredients grape is also used for its antioxidant and anti-microbial.
3. Benefits Of Apples
Apples contain vitamin A, vitamin B, vitamin C content of fiber in apples can make the stomach full longer on us, so the apples are suitable for the diet and in addition it is safe for our intestines.
Apples in addition to helping working small intestine also has other benefits such as reducing the risk of respiratory problems, blood sugar control, overcoming the problem of osteoporosis, helps prevent and treat cancer, lowering cholesterol, treating diarrhea, as well as heart healthy.
4. Benefits Of Fruit Acids
Sour fruit contains calcium, phosphorus, nitric acid, malic acid, and the acid pipekolat. Sour fruit is useful for treating canker sores.
Additional benefits of fruit acids, namely to increase the appetite, helps the functioning of the digestive organs, helps regulate cholesterol and triglyceride levels, and also to overcome constipation.
5. Benefits Of Fruit Strawberries
Strawberries contains vitamin A, vitamin B1, vitamin C, protein, fat, carbohydrates, folic acid, calcium, and phosphorus. Strawberries also contain saponins in the form of glycosides, favonoida, polofenol and has antibacterial.
Strawberries useful for treating ulcers, to relieve symptoms of diarrhea, helps fight cancer, as typhus medicine and can be used to treat ulcers.
6. Benefits Of Fruit Starfruit
Star fruit contains vitamin A, vitamin C, vitamin E, vitamin K, folate, niacin, phosphorus, iron, calories, protein, fat, karbohisrat, fiber and calcium. Star fruit are antioxidants and fiber are also useful for the health of blood vessels.
Star fruit can be used to treat hypertension, lowering cholesterol levels. Digestive system, lose weight, overcome liver disorders, and as a natural antioxidant.
7. Benefits Of Fruit Yam
Fruit bengkoang useful addition to brighten the skin is also useful to prevent premature aging of the face, caring for healthy skin and moisturize the skin.