Decrease 2 Kilo Week With Diet Orange Lemon

Diet catering murah
Lemon juice is believed to be the fruit which can help overcome the fat. In practice, the content of vitamin C in lemons significantly help to reduce fat in the body.
As quoted from girlslovestyle, just by running the lemon juice diet for a week, minimum weight will come down 2 kilograms. How the hell do I? Follow the following menu yuk.
Full breakfast menu selection week
Combine lemon juice in warm water 150. Do not mix with sugar, just add honey if you want to just tasted a bit sweet.
Boiled eggs
Wheat bread
day 1
Lunch: a boiled egg, 50 grams of cucumber, watercress, and 150 ml yogurt
Snack: yogurt + plus lemon juice
Dinner: 200 grams of pasta / spaghetti, chicken breasts should only be added / boiled mushrooms and 1 teaspoon sauce
day 2
Lunch: 1 carrot being boiled, 5 tablespoons of rice, 50 grams of onion stir-fry, a glass of lemon juice
Snack: yogurt + plus lemon juice
Dinner: 100 grams of boiled chicken breast, 100 grams of finely chopped raw cabbage, 1 tablespoon mayonnaise, 1 cup lemon juice
day 3
Lunch: 100 grams of boiled chicken breast, 150 grams of boiled potatoes
Snack: yogurt + plus lemon juice
Dinner: 1 piece of boiled potatoes, 1 carrot boiled, 100 grams of boiled chicken breast
day 4
Lunch: 1 potato boiled / baked, 1 tablespoon of yogurt, 100 grams of fish smoked / roasted
Snack: yogurt + plus lemon juice
Dinner: Grilled Tuna, roughly chopped 1 tomato, 1 slice cheddar cheese, 1 cup of lemon juice
day 5
Lunch: 150 grams of pasta, served with a poached duck chest piece, black pepper, 1 tablespoon sauce
Snack: yogurt + plus lemon juice
Dinner: 1 piece of boiled potato, 1 slice cheddar cheese, 200 grams of grilled salmon
Day 6 and 7 where you can choose from the menu above 5 days, repeated.

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