Vegetables benefits for KesehatanBayam Spinach is one of the best green vegetable that has many benefits for our body.
Spinach contains many essential antioxidants and phytochemicals, which help protect the body against various diseases.
In every 100 grams of spinach contained the nutrient content in the form of 3 grams of iron; 81 grams of calcium; 3.2 grams of carbohydrates and 2.3 grams of protein. Spinach is also rich in various kinds of vitamins and minerals, namely vitamin A, vitamin C, niacin, phosphorus, potassium, riboflavin, sodium, thiamin, and magnesium.
With so many nutrients that exist in spinach, it is not wrong if the spinach has a lot of benefits for our bodies, among them:
1. Good for the digestive tract
Spinach is very good for intestinal health. Spinach including those rich in fiber. If you include it in your diet on a regular basis, guaranteed, you will not be troubled with digestion.
2. speaking about the immune system
Vitamins A, C, E, D, and B makes spinach as a vegetable that is ideal for helping the immune system. Because, vitamins keep the number of immune cells in the body so it is enough to tell the body when there is the threat of infection and quickly react to infection.
3. Prevent Cancer
The content of vitamin A and C and fiber, folic acid and 13 flavonoids in spinach is very useful in the fight against cancer cells. Even the results of a study showed that the compound in spinach can reduce the risk of cancer by 34%, especially in breast cancer, prostate cancer, cervical cancer, skin cancer and stomach cancer.
4. Reducing the risk of cardiovascular disease
Spinach is a good source of folate, which can reduce homocysteine, an amino acid found in the blood. The high levels of homocysteine ??in the blood leading to high risk of heart disease. Spinach also contains choline and inositol, which helps prevent the hardening of the arteries.