Diet catering murah
brokoliManfaat benefits of broccoli is one of the vegetables that are often made for children. Broccoli is very good to support the growth in children. But there are many who do not like, when I have to eat with this vegetable. Broccoli does not have a taste as good as other vegetables, but it is very melimpih nutrient content and very good for the body.
For housewives who have difficulty to give broccoli, broccoli can vary the menu by adding other types of materials. So that the benefits of broccoli can benefit others as the benefits of corn, meat benefits or benefits of carrots can be obtained simultaneously.
Broccoli plants included in this type of cabbage such as the benefits of cabbage. On development, the broccoli was recently entered in Indonesia and is increasingly popular, especially the benefits of broccoli is very well known for being a diet program. Views broccoli is like a small tree with lush leaves and looks like a cauliflower. Such as spinach or kale, broccoli efficacy will also be lost if cooked too long.
Nutritional content of Broccoli
brokoliKandungan nutrient content nutrient in broccoli are very high content of vitamins, vitamin A, vitamin B, vitamin C and vitamin K and also contains antioxidants already green vegetables makes a complete this unique nan. A number of important minerals also can be produced by broccoli. Here is the full list.
Vitamins A, C, B, C, dank
This nutrient content provide excellent impact for health, ranging from children, pregnant women, and people in general.
1. Controlling cholesterol
Fiber on the benefits of broccoli controlling the buildup of cholesterol in the body. It is very good for heart health and also prevent symptoms of heart disease. So cook the broccoli by boiling to avoid the use of cooking oil.
2. It is important for eye health
Broccoli is also very rich in vitamin A which serves to maintain eye health and provide better vision. Mata is an important asset for us, so keep intake with our food intake with vitamin A as broccoli, carrots or beans. Lutein in broccoli is also able to maintain eye damage caused by sun exposure or aging.
3. It is better to keep the digestive system
The content of sulforaphane was able to suppress the risk of digestive disorders such as gastritis, gastric infections. Sulforaphane is able to influence the increased production of enzymes in the liver. This enzyme plays a role holding carcinogenic substances cause the symptoms of cancer and removing it from the cell. In medicine, the bacteria are a major cause of injury and stomach cancer or colon cancer.
4. The source of antioxidants
One of the highest content of vitamin C in broccoli is his, this vitamin is very important and acts as an antioxidant that helps the body fight against free radicals.
5. Boost the Immune System
Still associated with vitamin C, broccoli is also very powerful tool to boost the immune system in the body that are not easily attacked by harmful diseases.
6. Effectively Prevent Cancer
Broccoli contains indoles and isothiocyanates and phytochemicals which in some studies have revealed that this substance is very effective in preventing certain cancers, especially prostate and breast cancer.
7. Controlling Blood Pressure
Potassium content contained in broccoli is very important to control blood pressure in the body, it is also good for those who have high blood pressure.
8. Maintain a healthy heart
Institute for Food Research in Norwich, UK through its researchers have developed two types of broccoli to develop broccoli kind ungulan containing glucoraphanin 2-3 times more than the normal kind. The content of these substances is good for heart health and prevent disease.
Broccoli is a super food is excellent, in addition to the above benefits, it is also a source of fiber green vegetables are very high. But of course you have to cook it in a way that is good and true. To obtain maximum efficacy in broccoli you should follow some tips below to get the maximum benefits:
Do not fried in oil
Do not be cooked too long
Keep straight on cooking, do not store it in the fridge in the long term.
Broccoli is also beneficial for the children, so give full healthy foods for your child’s development in achieving their daily needs.